In this app, Heitor Abrahão demonstrates 13 techniques covered in your white to blue belt training in Side-Control and Half-Guard.
Techniques covered in the app are:
Introduction to Side-Control
Americana + Kimura
Shrimp to Guard Escape
Spinning Armbar
Shrimp to Turtle
Headlock Escape – Rolling
Side-Control to Mount
Turtle to Double Leg
Headlock Escape to Armbar
Half-Guard Top Introduction
Passing Half-Guard
Half-Guard Bottom Introduction
Half-Guard to Full Guard
Heitor Abrahão holds a Black Belt in Judo, and a second degree Black Belt in Brazilian Jiu Jitsu under Master Ricardo de la Riva.